I had a "bad" day yesterday. I skipped my workout, drank some wine and ordered Moe's (my nemesis). Bad days happen. It is a matter of what you do when they happen. I refuse to let this be the beginning of any sort of downward spiral. I am up early this morning, and will be completing yesterday's workout today (strength training).
Getting back on track and not allowing one bad day to turn into one bad week to turn into a bad month. That is the key.
I'm feeling really good. My workouts are going well. My food choices (spare the Moe's breakdown) are going well. I do not crave french fries the way I did a week ago. I sleep better. I think better. My body is starting to look better (even if the damned scale won't cooperate).
All in all - it's a good day.
Take care, dear readers.
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