I have done very little by way of physical fitness in the last 6 months. Yesterday was the start of my training for the Ludington Lake Stride - a race in Ludington, MI (near my family lake place where I spent time during the summers). I ran my first training run today - 3 miles. I finished it 14 minutes slower than my personal best.
But this is OK, unlike when I was running with (or for?) J I believed that walking at all during a run was sacrilege. I have since learned that it is not. And if walking a minute or so here and there makes the run more enjoyable for me - than I am doing it and will not apologize for it.
So, 3 miles down - 12 weeks to go.
Take care, dear readers.
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